Dr. Rahul Bhatambre

How to Build Resilience During Challenging Times In life, we all go through tough phases—moments when things feel overwhelming, uncertain, or out of our control. Whether it's a personal setback, health scare, or emotional burnout, these times test our strength. But here’s something hopeful: resilience is not something you're either born with or without—it’s a skill you can build. At Mansparsh Clinic , Kharghar, we often meet people carrying silent emotional loads. We’ve seen that while healing the mind or body, resilience becomes your greatest inner strength . Dr. Rahul Bhatambre, with years of experience in mental wellness, reminds us: “It’s okay to bend. Resilience is about learning how to bounce back.” 1. Accept That It's Okay to Not Be Okay It starts with acceptance. Acknowledge your emotions without shame. Whether you feel anxious, angry, or completely drained—give yourself permission to feel. Bottling emotions doesn’t make you strong; expressing them healthily doe...

5 Ways to Improve Communication in Relationships (That Actually Feel Real) Let’s be honest—communication in relationships is hard sometimes. We think we’re being clear, but our partner hears something completely different. Or we hold things in to "keep the peace" and end up building quiet resentment. It’s not about speaking more; it’s about connecting more. Here are five real, human ways to improve communication in your relationship—not the robotic textbook advice, but the kind that actually feels good to do and brings you closer: 1. Listen to Understand, Not to Respond We all want to feel heard. But too often, we’re mentally preparing our reply while the other person is still talking. Next time your partner speaks, pause. Let them finish without jumping in. Then ask, “So what I’m hearing is…” and repeat it back in your own words. You’d be surprised how healing it is just to feel understood—even if nothing gets fixed right away. 2. Say the Hard Stuff… Gently We avoid ...

The Power of Play Therapy in Helping Children Heal Children may not always have the words to express what they’re going through, but they do have play. For children, play is more than fun—it’s a natural way to communicate, explore emotions, and solve problems. This is the foundation of play therapy , a powerful psychological tool that helps children heal from emotional and behavioral challenges. What Is Play Therapy? Play therapy is a form of psychotherapy specifically designed for children. It involves the use of toys, games, art, and role-play to help children express their feelings, thoughts, and experiences in a safe and supportive environment. The therapist creates a trusting relationship where the child feels free to explore and process difficult emotions without pressure. Rather than asking a child to "talk it out" like in adult therapy, play therapy meets the child on their level. Through the language of play, children can act out scenarios, reveal inner fears, an...

How to Handle Bullying: A Child Psychologist's Perspective Bullying can leave deep emotional scars. It’s not just “kids being kids.” As a child psychologist, I’ve sat across from children who silently suffer through school days, and from parents who feel helpless watching their child’s self-esteem break down. Bullying is real, painful, and complex—but it’s also something we can handle, with the right awareness, empathy, and support system. Step One: Recognize the Signs Children don’t always say, “I’m being bullied.” Sometimes they say, “I don’t want to go to school,” or, “My stomach hurts.” Look for sudden changes in behavior—withdrawal, unexplained injuries, missing belongings, anxiety before school, or a drop in academic performance. I once had an 11-year-old patient who went from being a cheerful chatterbox to refusing to speak in class. It turned out a peer had been mocking her every day. As parents or guardians, your instinct matters. If something feels off, don’t ignore ...

Building Emotional Intelligence in Kids: Tips for Parents In a world filled with constant change, one of the most valuable gifts we can offer our children is emotional intelligence — the ability to understand, express, and manage their emotions while also being empathetic toward others. As parents, we often focus on academics, sports, and activities, but helping our kids grow emotionally is just as crucial, if not more. Emotional intelligence (EQ) isn’t something a child is born with; it’s something they learn — by watching, listening, feeling, and experiencing. It starts in the home, with you. What Is Emotional Intelligence? Emotional intelligence is the ability to identify and manage one’s own emotions, as well as the emotions of others. It includes five core elements: self-awareness, self-regulation, motivation, empathy, and social skills. Kids who develop strong EQ are more likely to form healthy relationships, cope with challenges, and succeed both personally and professionall...

Screen Time and Its Impact on Children’s Mental Health In today’s digital world, screens are everywhere—TVs, tablets, smartphones, laptops. For many families, they’ve become a regular part of daily life. Whether it’s online classes, educational apps, or cartoons, children are spending more time in front of screens than ever before. But have we stopped to think about how this screen time might be affecting their mental health? As adults, we often feel drained after hours on a screen—now imagine how overwhelming it must be for a developing child. The Shift in Childhood Not too long ago, childhood meant playing outside, getting messy, and laughing with friends face-to-face. Now, many kids are glued to digital devices, often alone, missing out on emotional and social learning. Excessive screen time can impact how children connect with others, express themselves, and even understand their own feelings. How Screen Time Affects Mental Health 🔹 Sleep Disruption Blue light from screen...

How to Support a Child Struggling with Anxiety or Depression Because sometimes, a warm hug and a listening ear mean the world. As parents, guardians, or loved ones, we always want to protect our children from pain. But when that pain is internal , silent, and unseen—like anxiety or depression—it becomes much harder to navigate. Watching a child you love withdraw, cry often, or express fear about everyday things can leave you feeling helpless. But your presence, your understanding, and your patience can be the most powerful tools in their healing journey. Recognize the Signs with Compassion Children don’t always have the words to describe what they’re feeling. Instead, they might act out, become unusually quiet, complain of stomachaches, avoid school, or lose interest in things they once loved. These can be signs of anxiety or depression—not just “bad behavior” or “mood swings.” Rather than reacting with frustration, try to respond with curiosity and care. Ask gentle questions lik...