How Stress Affects Sexual Health and Relationships In today’s fast-paced lifestyle, stress has quietly become a constant companion for many individuals and couples. From work pressure and financial responsibilities to emotional challenges and relationship expectations, stress seeps into every area of life — including sexual health and intimate relationships . At Mansparsh Clinic , Dr. Bhatambres often observes that many sexual health concerns are not purely physical but deeply connected to mental and emotional stress. Understanding this connection is the first step toward healing and restoring balance. Understanding Stress and Its Impact on the Mind and Body Stress is the body’s natural response to challenging situations. While short-term stress can be motivating, chronic stress can disrupt hormonal balance, emotional wellbeing, and overall health. When stress becomes persistent, the body produces excess cortisol (the stress hormone), which interferes with: Libido and s...
10 Myths About Therapy Debunked by Experts Therapy. Just the word can bring up so many emotions—curiosity, hesitation, even fear. For many, it’s still a mystery wrapped in misconceptions. Maybe you’ve thought about it, or maybe someone’s told you, “You don’t need therapy; you just need to be strong.” But here’s the truth: Therapy isn’t just for people who are “broken” (spoiler alert: no one is broken). It’s for anyone who wants to understand themselves better, heal, and grow. So let’s debunk some of the biggest myths about therapy—because what if it’s not what you think? 1. “Therapy is only for people with serious mental illnesses.” Nope. Therapy is for everyone . Yes, it helps those with anxiety, depression, or trauma, but it’s also for people struggling with everyday stress, relationship issues, or even self-doubt. Think of it like going to the gym for your mind—why wait until there’s a crisis? 2. “Talking to friends is the same as talking to a therapist.” Friends are great, but they...