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Showing posts from June, 2025

How Stress Affects Sexual Health and Relationships

  How Stress Affects Sexual Health and Relationships In today’s fast-paced lifestyle, stress has quietly become a constant companion for many individuals and couples. From work pressure and financial responsibilities to emotional challenges and relationship expectations, stress seeps into every area of life — including sexual health and intimate relationships . At Mansparsh Clinic , Dr. Bhatambres often observes that many sexual health concerns are not purely physical but deeply connected to mental and emotional stress. Understanding this connection is the first step toward healing and restoring balance. Understanding Stress and Its Impact on the Mind and Body Stress is the body’s natural response to challenging situations. While short-term stress can be motivating, chronic stress can disrupt hormonal balance, emotional wellbeing, and overall health. When stress becomes persistent, the body produces excess cortisol (the stress hormone), which interferes with: Libido and s...
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5 Ways to Improve Communication in Relationships (That Actually Feel Real) | Dr Rahul Bhatambre in Kharghar Navi Mumbai

5 Ways to Improve Communication in Relationships (That Actually Feel Real) Let’s be honest—communication in relationships is hard sometimes. We think we’re being clear, but our partner hears something completely different. Or we hold things in to "keep the peace" and end up building quiet resentment. It’s not about speaking more; it’s about connecting more. Here are five real, human ways to improve communication in your relationship—not the robotic textbook advice, but the kind that actually feels good to do and brings you closer: 1. Listen to Understand, Not to Respond We all want to feel heard. But too often, we’re mentally preparing our reply while the other person is still talking. Next time your partner speaks, pause. Let them finish without jumping in. Then ask, “So what I’m hearing is…” and repeat it back in your own words. You’d be surprised how healing it is just to feel understood—even if nothing gets fixed right away. 2. Say the Hard Stuff… Gently We avoid ...
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The Power of Play Therapy in Helping Children Heal | Dr Rahul Bhatambre in Kharghar Navi Mumbai

The Power of Play Therapy in Helping Children Heal Children may not always have the words to express what they’re going through, but they do have play. For children, play is more than fun—it’s a natural way to communicate, explore emotions, and solve problems. This is the foundation of play therapy , a powerful psychological tool that helps children heal from emotional and behavioral challenges. What Is Play Therapy? Play therapy is a form of psychotherapy specifically designed for children. It involves the use of toys, games, art, and role-play to help children express their feelings, thoughts, and experiences in a safe and supportive environment. The therapist creates a trusting relationship where the child feels free to explore and process difficult emotions without pressure. Rather than asking a child to "talk it out" like in adult therapy, play therapy meets the child on their level. Through the language of play, children can act out scenarios, reveal inner fears, an...
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How to Handle Bullying: A Child Psychologist's Perspective | Dr Rahul Bhatambre in Kharghar Navi Mumbai

How to Handle Bullying: A Child Psychologist's Perspective Bullying can leave deep emotional scars. It’s not just “kids being kids.” As a child psychologist, I’ve sat across from children who silently suffer through school days, and from parents who feel helpless watching their child’s self-esteem break down. Bullying is real, painful, and complex—but it’s also something we can handle, with the right awareness, empathy, and support system. Step One: Recognize the Signs Children don’t always say, “I’m being bullied.” Sometimes they say, “I don’t want to go to school,” or, “My stomach hurts.” Look for sudden changes in behavior—withdrawal, unexplained injuries, missing belongings, anxiety before school, or a drop in academic performance. I once had an 11-year-old patient who went from being a cheerful chatterbox to refusing to speak in class. It turned out a peer had been mocking her every day. As parents or guardians, your instinct matters. If something feels off, don’t ignore ...
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